Phytochemicals reduce the risk of cancer, strengthen your immune system as well as age-related diseases delay the progression of about wonders. This article is present in high amounts naturally occurring in various vegetables and fruits that will give information about these chemicals.
Did You Know?
Unlike other nutrients, and phytochemicals for our lives is not necessary, however, certainly can contribute to the intake of phytochemicals in protecting our health.
A number of phytochemicals found in plants, mainly chemical. Plants and phytochemicals to protect themselves against pathogens survive for a long time. These natural chemicals called fitonutrient can be beneficial to our health. Flavonoids, carotenoids, isoflavones, ellajik acids, indoles, lignans and phytochemicals are the best examples of.
Foods That Are Rich In Phytochemicals:
Many varieties of vegetables and fruits contains a good amount of phytochemical. The color mainly comes from fruit or vegetable phytochemicals they contain. The fruit of the color Like red, purple, blue or orange color, this color work due to the presence of phytochemicals. How dark the color the higher amount of phytochemical that are the fruit of. Known different colors, with orange, pomegranate, blueberries, strawberries, and fruits such as tomatoes, beets, vegetables like broccoli contain a good amount of phytochemicals. Whole grain products, and legumes contain a number of phytochemical are.
What's The Use Of Phytochemicals?
It's like saying vitamins and minerals, just what does he do with this question. If you are interested in your health, these natural chemicals cannot be ignored. Below are some of the benefits of phytochemicals.
Anti-aging Effects:
Antioxidant activity helps eliminate free radicals in the body. Free radicals occur as a result of various biological processes that are running in our body that are toxic. This harmful substances, macular degeneration, skin wrinkling and age-related cognitive decline, such as in a wide range of problems related to. However, this antioxidant-rich diet can be prevented by applying.
-Anticancer Effects:
Carotenoids and lycopene, antioxidants such as flavonoids and catechin belongs to the class of a variety of human and animal experiments have shown protective effects in cancer. Clinical studies, animal studies, and at the same time is shown to be effective in suppressing the development of cancer tube studies these antioxidants. Normal cells get transformed into cancer cells and anticancer effects also. So, by incorporating these foods to your diet you can protect yourself from various types of cancer.
-Effects Immune System Booster:
In general, used as a condiment, garlic contains phytochemicals that belongs to the class of flavonoids ally sulfites. Several studies showed antibacterial activity of sulfites ally. This phytochemical substances, Streptococcus, salmonella, clostridium, escherichia, staph and many bacteria such as effective against. So which has antimicrobial effects of these phytochemicals strengthen the immune system.
-Beneficial Stimulatory Effects On Enzymes:
In laboratory studies, usually in a group called dollar turpgiller contain enzymes that neutralize cancer phytochemical. As we all know, can be easily spread cancer cells, but cancer can be stopped with this feature of the enzyme-stimulating phytochemicals.
Estrogen-Like Effects:
Phytochemicals with another type of phytoestrogens (isoflavones) on estrogen-like activity exhibit. By including the effects of phytoestrogen rich foods to your diet from the hormone estrogen so you can benefit from. Phytoestrogen from soy milk and nuts are rich nutrients. The hormone estrogen which is found predominantly in women, bone density helps control. So to maintain bone density, phytoestrogens rich foods you can eat. These foods also clinical studies bad cholesterol (LDL) that can lower shows.
In post-menopausal women, estrogen levels it has been observed that is significantly reduced. Can lead to symptoms of low estrogen levels. Studies estrogen-like effects of these phytochemicals have shown that it can help alleviate menopausal symptoms such as vaginal dryness and hot flashes.
Phytochemicals plays an important role for keeping us healthy as a result. So, for our health to include these foods in our diet is very important.
0 yorum:
Yorum Gönder