Sleep is of great importance in our lives in an indisputable way. Our physical and mental health in terms of protecting human spends approximately one third of life sleeping.Sleep is not a passive relaxation process. Contrary to common misconception, to keep his mind occupied during the day events, tensions extracted by passing through a filter. Hormone levels increase during sleep, activates the immune system, cell division begins and configuring most of the skin occurs during sleep.
What Is Sleep?
Also, during sleep, the body have been shown to burn more fat. Obesity Research Center at Columbia University in 2004, according to the study, people are more overweight than people who sleep 7-8 hours sleeping 6 hours is revealed.
Sleep What Time Do We Need?
According to experts, the regeneration of the skin night's sleep, because sleep is more important than any other function which will launch the hormone melatonin is secreted only after dark.Even though it is a sleep disorder night's sleep instead of a person it has been said that a nap is essential.
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